The Art of Yin 100hr Yoga Teacher Training

The Art of Yin is the only 100hr Functional Yin Yoga Teacher Training taught by a Senior Teacher & Trainer Pro with Yoga Alliance Professionals.

The Art of Yin can be taken as a stand-alone 100hr yin training.

It also counts as the first half of ISFYT’s Functional Yoga as Therapy 200hr YTT.

The Art of Yin Online Edition

Due to popular demand, The Art of Yin is back for a third year running with it’s 100% online edition (but live, real, engaging teaching, and the same opportunities for personal practice and teaching practice that in-person trainees enjoy). This teacher training journey will empower you to bring greater awareness to your practice, and infinite depths to your teaching.

The online edition of The Art of Yin is spread over 4 months, with practice and mentoring included for 6 months. It is taught in three separate parts, as it was originally created, giving you integration time in between each part as you enjoy practices within The Integration Space.

The Art of Yin is the most established and highly regarded yin training in Ireland, and Grace continues to refine and update the content as her own learning develops. Currently training to be a psychotherapist, Grace’s first career was teaching. In her work with yoga students and teachers, she is always perfecting the art of facilitating body-based practices that not only include and refine the mind, but actually make you smarter. ISFYT raises the bar for yoga education, and its trademark yin yoga training has helped hundreds of teachers, within Ireland and internationally, to and reinforce the importance of letting professionally trained teachers be the ones who train our teachers.

“Deciding to join Grace on her 100hr Art of Yin training was one of the best decisions I have ever made.”

Dates & Schedule, 2024

Part 1: May 17-20, 8:30-3:30pm

Part 2: June 14-17, 8:30-3:30pm

Part 3: July 12-15 & August 8/15/22/29, 7-10pm

6 months membership of The Integration Space from May-October are included in your investment.

Within this space, your personal practice and development as a teacher-practitioner is nurtured with a wide array of classes and mentoring support.

Manuals, Powerpoint notes, and extra materials are provided - they’ll be posted to you ahead of time.

What do our graduates say?

“Grace addressed so many questions I felt were left unanswered from my 200hr TT in regard to teaching skills, language, and anatomy.”

“As someone who never felt I was flexible enough for yoga, I now know that the yoga world wasn’t flexible enough for me.”

“The Art of Yin is so much more than a teacher training. And yin is so much more than yoga. And the only way to realise this is to experience Grace’s teaching for yourself.”

Investment for 100hr Training

Basic: €1595 (Training investment alone - for those already practising within The Integration Space) or 5 payments of €319

Deep Dive: €1795* (Training and 6 months Integration Space membership) or 5 payments of €359

Premium: €2095 (Deep Dive, plus one-to-one personalised coaching or mentoring sessions) or 5 payments of €419

Please reach out (send an email to hello@isfyt.com) if you require a longer payment plan option - we have always found solutions to suit everyone.

Investment for 70hr or 40hr Training

If you have completed Part 1 or Parts 1 and 2 between 2019 and 2023, and you would like to bring your training to completion, and join the ISFYT Functional Teacher Directory where you can be part of a growing community of fellow functional yogis, there are some spaces available.

Basic: €1116 for Parts 2 and 3, and €638 for Part 3

Deep Dive: €1256 for Parts 2 and 3, and €718 for Part 3

Premium: €1466 for Parts 2 and 3, and €838 for Part 3

Please send an email to hello@isfyt.com to organise payment and/or payments plan for the 70hr/40hr Art of Yin options. We will do our utmost to accommodate you.

The Art of Yin

The Art of Yin is a complete grounding in the yin yoga practice through a functional and deeply therapeutic lens.

It is designed to cater to students and teachers alike; in short, if the work we do here at ISFYT speaks to your heart and soul, then The Art of Yin will be the most nourishing soul food.

It is for anybody who has ever felt confined within or frustrated by the excessive aesthetic focus that dominates much of the modern yoga world.

It is for yoga instructors who are ready to step into the seat of the teacher: who are called to better serve their students, uplift and uplevel their teaching skills, and learn how to embody and transmit the yin practice from a grounded self-awareness.

  • Are you a yin yoga student who wants to deepen their practice, and maybe share it with others?

  • Or a yoga instructor ready to step more fully into the teacher be a brilliant yoga teacher?

  • Or a curious seeker who knows embodiment is where true growth lies?

  • With a lingering feeling that yin might always have been the original yoga therapy?

World-class teaching is much more than delivering content. Great teachers embrace their personal practice and their inner landscape, and understand the value of great questions - when they’re asking them, and when they’re contemplating them. This is the true integrity of masterful teaching and space-holding. Great teaching can be encouraged through self-reflection and meditation, and ultimately is dependent on how willing you are to meet your whole self; no striving, no holding back

“Good teaching cannot be reduced to technique; good teaching comes from the identity and integrity of the teacher.” - Parker Palmer

My work is to help yoga practitioners and instructors develop a more embodied connection to their bodies and minds and to reinstate critical thinking, discernment and self-inquiry as the heart and core integrity of each teacher’s personal and professional development. 

Those I teach, mentor and guide, are on a path to uncovering their own inner teacher. They embrace their inner work as a pre-requisite for holding masterful space, and are already courageously and whole-heartedly walking along their own individual path.

The 7 S of Yin Simplicity

  1. Seven - 7/10 as the level of discomfort we befriend

  2. Sensation - our connection with the present-moment felt reality

  3. Settle - softening in

  4. Stillness - staying with the seven of sensation

  5. Surrender - to release tension and drink from a deeper well

  6. Silence - so we can have a different kind of conversation

  7. Solace - and touch a little bit of eternity

When at your seven of sensation, you can settle and find stillness, and surrender into silence, you’ll find solace.

“One of the greatest gifts a yoga teacher can give students is the ability to sense their own bodies”

- Bernie Clark

The Art of Yin Yoga Teacher Training 100hr Curriculum

Part I: Lower Body Surrender YIN

  • Philosophy, Vision and Core Tenets of the Yin Practice

  • Function or Aesthetics: The Unlearning begins

  • Asana Lab: Lower Body Yin Poses and Functional Prop Usage

  • Hip Anatomy: The Functional Approach – Anatomy and Skeletal Variation

  • Traditional Chinese Medicine (TCM): Lower Body Meridian & Target Area Mapping

  • Rebound: Our essential component in tying the energetic and emotional bodies together

  • Exploring the Mind – Considering the value of a yin approach to meditation

  • The Teaching of Yin in Specific Contexts

  • Yin Teaching Skills: Potential Challenges & Exploring The Courage to Teach.

Part II: Upper Body Explorations YANG

  • Consolidating the Functional Approach to the teaching of Yin

  • Asana Lab: Upper Body Yin Poses and Functional Prop Usage

  • Shoulder Anatomy: The Functional Approach – Anatomy and Skeletal Variation

  • TCM: Upper Body Meridian & Target Area Mapping

  • Rebound Considerations 101 - Melting Heart Explorations

  • Acupressure for greater feeling and emotional healing

  • Meditation – Tuning into the witness

  • Self-Inquiry: Introducing the Shadow: Yin & Jung

  • Yin Teaching Skills: Target Area Consolidation & Verbal Cueing

Part III: From Function & Feeling to Trauma & Healing INTEGRATION

  • 14-10-7 and Paul Grilley’s Functional Yoga Sutras

  • Asana Lab: Poses for the Spine

  • Spine Anatomy: The Functional Approach - Anatomy and Skeletal Variation

  • TCM: Governor & Conception Vessels, Taoist Inner Alchemy Practices & Chakra Psychology

  • Yinteroception, Somatics & The Wisdom of Rebound

  • Meditation - Vipassana &

  • Are you Trauma-Yinformed? Yin as the Gateway Practice to Embodied Healing

  • Yin Teaching Skills: The Inner Teacher & Refining Teacher Voice.

“I have loved, loved, loved my Yin training. Best yoga training I have done in my 24 years of studying and practising yoga”

Sharon O’ Sullivan, Cornwall, UK, Physiotherapist & Art of Yin Graduate, Spring 2022.

Is the Art of Yin Teacher Training for you?

Absolutely yes, if:

  • You wish to befriend your inner landscape and learn how to listen to the wisdom of your body;

  • You’d like to bring the Art of Yin practice into your healing and growth;

  • You are curious about the clear simplicity of the functional (as opposed to aesthetic) approach to teaching yoga (The teaching of Paul Grilley, founder of the Art of Yin Practice)

  • You are seeking teacher training that prioritises personal practice;

  • You are ready to come to know your whole self on a more intimate level;

  • You welcome questions to guide your journey; 

  • You aspire to learn the skills to be a more impactful yoga teacher of all styles, and not just yin;

  • You are willing to step outside your comfort zone and explore new territory;

  • You embrace the (minimal) additional reading, practice and homework completion that are part of this training.

Maybe not right now, if:

  • You are looking for an add-on to add to what you offer, and you see yin yoga as a nice way to have a ‘break’ from teaching vinyasa or hatha;

  • You are not particularly open to engaging in self-reflection;

  • You do not feel that you do not need to receive feedback on your teaching;

  • Your regular personal yin practice does not have some place in your schedule, and value in your life;

  • You have a tendency to avoid discomfort, and are not open to looking at that avoidance and leaning into it;

  • You don’t appreciate questions as teaching tools;

  • You do not really value the art of teaching as a craft to master.

“Help the person expand so there’s space for all these emotions”

- Gabor Maté

Globally Recognised Teaching Certification

Upon completion of this training:

  • You will be fully qualified to teach Yin Yoga in your community*

  • You will receive an international badge and certificate of excellence from ISFTY for 100hrs.

  • You will be eligible to apply for accreditation with Yoga Alliance Professionals, who provide membership and insurance for £148 per annum.

*Many yoga studios require a minimum training of 200hrs (ISFYT provides 200hr Functional Yoga as Therapy training)

About Yoga Alliance Professionals:

Yoga Alliance Professionals are a UK-based independent professional body for Yoga Trainers and Teachers globally. Choosing the right Teacher Training Course is a big decision. To help give you peace of mind, ISFYT Trainers have TrainerPro level, a new and prestigious category within Yoga Alliance Professionals.

Being a TrainerPro verifies that:

  • ISFYT’s Training Courses meet the highest standards.

  • A fully qualified Senior Teacher (minimum 8 years experience) leads the Trainings.

  • Graduates receive a globally recognised teaching certification.

About ISFYT Founder

Grace Tempany is a Senior Teacher with Yoga Alliance Professionals, a Trainer Pro and Mentor, specialised in yin, functional yoga, and trauma-informed somatic practices. As a trainee psychotherapist, her lens is inherently person-centred. As a former secondary school teacher, the art of teaching has been her bedrock.

Her teaching is built on the foundation of inclusion. Since she started teaching yoga ten years ago, she has dedicated her practice, research and teaching to providing the most accessible space for everybody to practise being in their bodies, and learn to gain a deeper connection with themselves, their truth, their voice and their own unique and personal journey.

She marries pedagogical expertise, lived and felt experience as knowledge, and the most up-to-date research from the yoga, education, and therapy worlds.

She created her own school of yoga because she believes in a deeper and more well-rounded yoga education. She knows that deep thinkers and old souls looking for retreats are yearning for more depth and integration opportunities. And she listened to to the soul whispers nudging her to create a home for many others out there who have yet to find theirs within the yoga community.

In 2023 ISFYT: The International School of Functional Yoga Teachers was born. In the making for at least the last 3 years, it will no doubt continue to evolve for many years to come.

FAQs about The Art of Yin 100hr

  • Absolutely. This is not a problem for committed practitioners. On nearly every training I have run there have been participants who did not desire to teach. Some do change their mind throughout the course of the training, but many are content to be immersing themselves in the practice they love, and they embark on the journey for the contemplative opportunities and practices that the training provides. If you have questions or doubts, why not book in for a (zero obligation!) chat and you can run your concerns by me? I have no interest in working with people who are not aligned with the energy and vision of the teachings, so you don’t about to worry about being signed up to something for which you are not a good fit.

  • Not at all. Because I prioritise everyones’ personal yin practice and teaching practice, each teacher leaves with a much stronger connection to their bodies, irrespective of their former training. The Art of Yin involves a fair amount of unlearning, and that is the common denominator irrespective of how much training you have completed prior. All real learning starts with embracing your ‘tabula rasa - beginner’s mind’, and calling on your discernment as you progress through the content, practices and teachings.

    That being said, should you be interested in completing a 200hr yoga training, you might be interested in ISFYT’s Functional Yoga as Therapy programme. Along with The Art of Yang, the FYT 200Hr is designed to give you a comprehensive multi-style toolkit.

    The best of all is the accessibility of the 200hr Yoga Therapy model; It can be completed as an immersion, or as two 100hr modules (yin & yang), so you have options which can work around your personal life and your professional needs.

    You can learn more about the 200hour Functional Yoga as Therapy training here.

  • Many 200hr yoga graduates feel unprepared upon completion of their training. ISFYT is here to fill the gaps in your knowledge and skills as a yoga teacher.

    We pride ourselves on the thorough preparation and training of yoga teachers who are yoga students first. The philosophy and methodology of Functional Yoga as Therapy is the first of it’s kind to combine individually tailored yoga teaching and yoga as therapy.

  • To break it down in very simple terms, Part I covers hip anatomy and lower body yin poses while Part II covers shoulder anatomy and upper body yin poses. Part I is lower body meridians while Part II is upper body meridians. Part I provides the thorough grounding in the practice which is essential in order to embody it from a place of integrity. Part II takes you on a journey deeper into meditation, shadow exploration, and finetuning your teaching language. I’d hazard a guess and say the triggers are perhaps more plentiful on Part II, but the yinsights are more frequent ;-) And perhaps the philosophy is that effective teaching should trigger. You do not want to feel indifferent on the other end of a yoga teacher training. Your triggers will become your most potent opportunities for healing and integration.

  • Well, Part III has a truly beautiful symmetry to it in that it brings to completion the functional approach vision with 14-10-7, Paul Grilley’s Functional Sutras, and the deconstruction of the archetypes. From there we dive into the spine and the Daoist energetic and meditative practices. From rebound to interoception and culminating in the relevance of the deeply feeling yin practice for trauma access and recovery, the final piece of the journey dials up the personal commitment a notch. You are more than ready for it now. The journey deepens from shadow to dissociation, and the magic potency of yin as the ultimate somatic practice of integration is unveiled. By the end of Part III, there is no doubt in your minds, hearts and souls that yoga can be therapeutic. But much more than that, you are likely to leave with the deeply felt sense that yin may just be the original yoga therapy. Practising and mastering trauma-yinformed teaching is where I envision you as you depart.

  • This is such a personal and deeply individual question. I encourage all trainees to start teaching as early as possible (family and friends and your other training friends) so as to gain in experience and confidence. However, it is probably advisable that you make your regular yin practice your main priority for the months directly following the training. This is why the 4-month deep dive container includes the possibility to practise weekly with me when the training ends. This will help you get a felt sense of all aspects of the yin practice, and your teaching will be all the better as a result.

  • It’s the professionally trained and experienced teachers who are best equipped to train yoga teachers. Quite simply, they have the pedagogical skills to do so.

    ISFYT’s founder Grace Tempany has 10 years experience in the secondary education world. She has always felt that there is a deepp need for educators in the yoga education world. It can be difficult to find teacher trainings that succeed in marrying the world of the mind and intellect with the wisdom of the body.

    It is this vision that inspired Grace in the creation of ISFYT. Here we believe it can and should be done and it is our work with every student that crosses our path.

 FAQs about Further Training Pathway- Functional Yoga as Therapy 200hr

  • It’s an excellent start. It will offer you a firm foundation in practising and teaching both stillness and movement through a feeling-based lens. It is a sound foundation upon which you will continue to build.

  • Yes. The school and its trainings are accredited with Yoga Alliance Professionals. You can register with them as a 200hour RYT upon completion of the training, and then once insured you can start teaching.

  • No. This teacher training is its own entity. However, should you already have completed the 100hour Art of Yin training with me, you are welcome to complete the 100hour Art of Yang module in order to gain the 200hour Functional Yoga as Therapy YTT certification.

  • The yin module is ‘assessed’ through teaching practice and a final 2 page report on an aspect of the training that resonated deeply with you personally. The yang module is more applied skills focused, but it will still have a small assessment piece TBC - mostly the assessment is conducted through practical components which naturally flow through the training; ie, your teaching practice.

  • The anatomy you are taught is functional and target area focused. Essentially, it is variable. You will learn that we are not all carbon copies skeletally. The approach to the teaching of anatomy can be summed up by Paul Grilley:

    “When you learn to see the body as 14 skeletal segments. being moved by 10 myofascial groups, you will be able to skillfully adapt the 7 archetypal poses to suit the skeletability and flexibility of each individual student”

    This is to say that the anatomy you learn immediately serves a purpose. There is no learning for learning's sake. Every single joint, bone, muscle, or myofascial group we look at is applied to poses, be they within the yin or yang practices.

  • This 200hour is functional first and foremost. “If you’re feeling it, you’re doing it” - everything taught can be distilled to this. Functional Teaching means teaching to the individual, teaching to feeling over form. This can be a departure from most rigid, universal alignment teachings, but nearly all students resonate hugely with this approach within their own experience, and speak to feeling much more confident in their teaching post-training.

  • We can say that functional yoga and yoga therapy have the same roots - Krishnamacharya’s “teach what is appropriate to the individual” is what inspired the branch of study known as yoga therapy today. However, as a field, yoga therapy has I think become very focused on the physiological.

    ISFYT has at its vision aspires to bring the emotional and psychological more to the fore. We speak a lot in yoga about transformation, but we cannot change anything we do not first accept. Self-inquiry and inner work are cornerstones of this training. You are supported to engage in your own personal journey as you embark on and proceed through the training.

    Please note that this training is in no way a replacement for personal therapy, but I can say with certainty that it is a hugely complementary somatic addition.

  • To be a functional teacher is to teach to feeling, with the experience of each individual at the centre of the teaching, and to teach through a therapeutic and trauma-aware lens. To be a functional teacher is to embrace your personal practice as your own greatest teacher, and to confidently yet humbly guide your students to connect on a much deeper level with themselves and those around them.

  • A lot comes down to your skillset, and language is by far the most important of these teaching skills. We can never know for sure what our students are experiencing, but we can help them become empowered practitioners with our cues to feeling and excellent questions. This is why language is a central focus in both The Art of Yin and The Art of Yang.

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