About Grace
To be well, we first have to ‘be’.
One of the greatest gifts a yoga teacher can give students is the ability to sense their own bodies. In order to ‘be well’, we first have to ‘be’, and come to know that untainted presence within us all.
About Grace Tempany
Grace Tempany is a Senior Teacher and Trainer Pro, who has trained with some of the foremost figures in the yoga and education worlds. She has been practising yoga for over 15 years and teaching since 2013.
A graduate of Trinity College Dublin and the Sorbonne University in Paris, Grace has been a practising teacher for 12 years. She brings robust pedagogical expertise and critical thinking underpinnings to her yoga trainings.
Grace is specialised in yin, trauma-informed and functional yoga. She has dedicated her research and teaching to providing the most accessible space for everybody to practise being in their bodies, and learn to gain a deeper connection with themselves, their truth, and their journey.
In case you are curious, find more information about my teachers and trainers here.
“If the body keeps the score, it is Yin that helps us not only know, but feel this to be true. No other practice in the world invites people to their edge of discomfort, asks them to stay there in stillness, and then further invites them to integrate their experience.”
-Grace Tempany